In the past few months, my hubby and I have been working hard to stick to our weight loss routines. So far, I am down 8 pounds and hubby is 22 pounds lighter! We are so proud of our success but I will be the first to admit that we get stuck in the rut of the same menu over and over again. We have figured out which foods help us stay on plan and fit within our calorie range for the day and rarely go outside the box.
When we do venture out to eat, SUBWAY is always our first choice. We know that we can get healthy options that won’t break our diets. When searching their menu, we always look for the Heart-Check certified SUBWAY sandwiches which meet the AHA’s stringent nutrition criteria including measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels.
On a recent trip to our local mall, we decided to try the new October addition to the FRESH FIT menu at SUBWAY…the Tuscan Chicken Melt. This new sandwich features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing and comes in at only 380 calories and 8 grams of fat. My hubby added spinach and red onion to his sandwich for a touch of his own personal taste and then inhaled the sandwich! The chicken was seasoned perfectly and the balsamic vinaigrette provided spicy and moist quality he loved. It is great to find a new taste to incorporate into our diet menus. Delicious!
Want to try the new SUBWAY Tuscan Chicken Melt? Hurry to your nearest SUBWAY because it’s only available till October 31st. Enter to win a $25 SUBWAY Gift Card below!
This post is the opinion of The Experimental Mommy. While a gift card was received to facilitate this review, all opinions remain 100% mine.
I like the Meatball!
I like the Veggie sub with cheese.
I’m fond of a veggie whole wheat sub!
This is exactly what I have:
Turkey on wheat- American cheese, all of the veggies (except jalapenos and onions, extra veggies, avocado, and toasted. Yummy!
Spicy Italian is my favorite.
i like the tuna sub
I love the Turkey subs.
I like the black forest ham sub.
Pinterest–http://pinterest.com/mami2jcn/
I like the Turkey Breast sub
I like the Turkey Breast Sub as well.
the meatball.
My favorite is Subway Club on white bread.
I like the Subway Club.
meatball
kport207 at gmail dot com
I love the classic BLT. Not so heart healthy lol. I need to try this Tuscan Chicken
The subway turkey sub with chipotle sauce is my favorite
I like tuna sub.
hubby likes the buffalo chicken ranch. thanks for the giveaway!
I like the pepperoni one.
I usually order a tuna, toasted with cheese, and piled with veggies–yum!
I always get the veggie on the 9 grain wheat
We get the turkey and ham sub sandwiches- our favorite!
love meatball subs there
Turkey club
I like the buffalo chicken sandwich
I like the sweet onion chicken teriyaki.
i love the italian
Roast Beef is my favorite
I love Turkey with Bacon, Tomatoes, Cheese and Pickles.
Favorite – BLT with everything on it!
Thank you.
Ham and American cheese with lots of veggies!
My favorite sub is the Sweet Onion Chicken Teriyaki on Oat bread.
Roast Beef on Whole wheat with the works except onions
I’m a cold cut trio fan!
Veggie delite with extra pickles
chicken and bacon ranch melt
I love the Veggie!! If I don’t get the veggie I get the sweet onion chicken teriyaki
I like a 6″ turkey on honey oat.
The Sweet Onion Chicken Teriyaki is my favorite
Thank you!
my staple is the subway melt
My favorite is their philly cheesestake
I choose buffalo chicken.
My favorite is sweet onion teriyaki on honey wheat with lots of cucumbers
italian bmt is my favorite
Love the spicy Italian or sweet Onion Chicken Teriyaki
Turkey, provolone, spinach, cucumbers, onions, pickles, peppers, tomatoes, salt and pepper on wheat.
Meatball sub
I like the Sweet Onion Chicken Teriyaki
I like their Italian sub.
I rotate among Black Forest Ham, Oven Roast Chicken, and Turkey Brest & Black Forest Ham. Yum!
I like the roast beef, cheddar, spinach, tomato, onions and mustard.
Itailin haogie with green peppers thank u
My favorite Subway sandwich is the Spicy Italian classic sub.
Tuna salad
tuna sub
I love the meatball with cheese and pickles
I Love the sweet onion chicken teriyaki. It is the one that I get every time we go 🙂
I follow on pinterest http://pinterest.com/ageorgiamomma/
My favorite is the cold cut combo.
pizza
I like their tuna
we love chicken teriaki and turkey!
I love meatball subs!
I love the big steak sandwich foot long. thanks
i like the Chicken & Bacon Ranch Melt on flat bread
I love Subway sandwiches!
My favorite sandwich is the Italian BMT.
I like the Italian BMT and the Veggie Patty
the meatball marinara is superb!
I like the turkey on whole wheat with avocado and everything else on it!
Tuscan Chicken Melt looks really good. I tend to go chicken or cold cuts for my Subway sandwiches.
tuna on whole wheat
tuna sub
Meatball Marinara is my favorite Subway sub!
Love meatball subs!
Veggie Delight with all the veggies! I even worked there in high school, and that is the only sub I would get, and I’m still not sick of it!
Cold Cut Combo.
Thanks for the chance.
mogrill12@gmail.com
Oven roasted Chicken sub!
tuna fish with lettuce onions and provolone cheese
thanks
My favorite is the Veggie Delite.
Tuna with lettuce and mayo! Love it!
chrissylea1979 (at)gmail(dot) com
I love the roast beef, toasted with provolone cheese
the sweet onion chicken terayaki on italian herbs and cheese in the best
My favorite is the Italian BMT, just had it tonight in fact! Yum!!!
buffalo chicken!
Black forest ham.
My favorite is Cold Cut Combo served with plenty of beer.
Hope to win!
Turkey and black forest ham.
honey ham with mustard and cucumbers
rypm25@aol.com
My favorite is the Sweet Onion Chicken Teriyaki with tomato, lettuce, extra onion and bacon! Thanks.
meatball
I like the turkey on wheat with lettuce, mayo, and cheese.
the sweet onion chicken teriyaki
my fave is a meatball sub
Black Forest Ham is my favorite.
I love their Oven Roasted Chicken sub!
I love the Tuna sub
My favorite is the Spicy Italian.
Love the Meatball Marinara sub
I love their meatball sub!
veggie delight
i like their blt
nannypanpan@gmail.com
I love the turkey,ham and bacon on oat bread with lettuce,tomato. green peppers.olives and
salt and pepper
The tuna sub with American cheese is my favorite
I like the Italian BMT
lkish77123 at gmail dot com
Its a toss up between spicy Italian and Tuna on toasted Italian Herb and Cheese….yummy!
Italian BMT is my favorite
I like the Italian BMT.
I always get turkey, provolone, onion, bell pepper, spinach and honey mustard on wheat bread.
I love the BMT sandwich on wheat bread with provolone, mustard, pickles, lettuce, hot peppers and italian herbs seasonings.
meatball sub
vmkids3 at msn dot com
I like the meatball sub.
I like the sweet onion teryaki chicken.
I love the subway melt toasted!!!
I like the tuna sub
I like the cold cut combo
Subway Sunrise Melt
the veggie delight
Meatball with barbecue sauce on it.
I like their Italian bmt with all of the veggies. Thanks for the chance.
Meatballs 🙂
meatball sub
I like the Italian BMT with lettuce, tomato, & lots of banana peppers!
I LOVE TUNA SUBS 🙂
shebebes@yahoo.com
My favorite is Meatball.
I love the turkey and ham
demureprincess7(at)gmail(dot)com
My favorite is the meatball with extra cheese.
I love the ham with cheddar sandwich best
Meatball Marinara
cody_endres(at)hotmail(dot)com
meatball
Subway melt.
My fav sub is turkey and ham on honey oat! mmm!!!
chicken club sandwich
The spicy italian w/ the worx
I like their meatball parm!
I love the meatball sub, and also turkey on wheat with swiss cheese.
karenb834atyahoo.com
I like the Italian BMT
I love love love the Italian BMT! But I usually get the turkey breast because it’s better for me!
coriwestphal at msn dot com
Turkey breast on whole wheat.
My favorite is Meatball with swiss cheese!
I love the Italian BMT with tons of veggies
I get the veggie patty as a salad with all the veggies no jalapenos, extra olives, and vinegrette
Sweet Onion Chicken Teriyaki.
Thanks for the contest.
I love their meatball sub.
My favorite is the Italian B.M.T.
Pastrami
Thanks for the giveaway >^..^<
I like turkey breast on whole wheat with tomatoes and spicy mustard.
Tuna on italian herb and cheese
I like the chicken bacon ranch.
italian BMT!
ham and turkey
I like the Spicy Italian sub.
I like the Chicken Club the best.
I love the cold cut combo on honey oat. mmm!
I love getting a foot long chicken breast on wheat bread w/ tomato, provolone cheese, lettuce & mayo 🙂
Turkey with all of the toppings (minus black olive) 🙂
I love their tuna sub
My favorite sub is the Veggie Delite on Whole wheat.
My favorite is the BMT
i like spicy italian
BMT is my favorite
I love their BMT”s and I get them to put cucumbers in it…DEEEELious!!
pattifritz2000 at yahoo dot com
thank you
I like the Veggie Delite Sub
Turkey with lots of veggies
em darr
tuna on wheat with lettuce and tomato
turkey and bacon
the bacon chicken ranch melt is my fav!
the meatball is my favorite
The spicy italian sub.
I like the chicken Club.
Roast beef, turkey, spinach, pickles, olives and ranch.. mmm!
Sweet Onion Teriyaki.
My favorite Subway is the Seafood. Thanks
I love the meatball marinara
my favorite is the BMT
steak and cheese
meatball marinara!
Turkey breast 🙂
I like the turkey sandwich.
I like Chicken Pizzioli…it’s chicken, pepperoni, mozzerella cheese, and tomato sauce.
The Veggie Delight.
chicken with all dressed!! yum!
avacado blt
Veggie Delight with avocado!! yumm
steak and cheese
I like their Meatball Marinara sub.
Meatball Marinara is my favorite
Buffalo chicken sub!
i always liked there pepparonia sub!!!
Spicy Italian
BMT
BLT sub
Love the Philly Steak and Cheese with avocado.
chicken bacon ranch
I love the Cold Cut Combo.
I love the veggie delight!
Veggie with avocado on whole wheat- good avocado vegetable fats, and fresh nutrients!
I love the roast chicken breast.
I usually go for the veggie!
turkey breast on wheat with lettuce, tom, onion, banana pepper, jalapeno, and lots of honey mustard and sweet onion sauce.
Seafood On flatbread
Black forest ham 🙂
Veggie Delite sandwich with Avocado & Spinach!
I love the chicken and bacon ranch!
Subway Club
I love the Turkey Breast sub with spinach, cucumbers, and green peppers.
egg white with lots of veggies on flat bread
I like the grilled chicken.
Black Forest Ham on wheat
Veggie Delite
Black Forest Ham.
I like the The Big Philly Cheesesteak
Onion teriyaki chicken is what sounds good right now.
I like the oven roasted chicken!
chicken and bacon ranch
I like turkey on wheat.
sweet onion chicken teriyaki
Tuna with provolone, pickles, and olives.
The Chicken bacon ranch.
chicken bacon ranch!
Mmmm chicken bacon ranch.
Cold Cut Combo is my favorite
turkey on wheat
I like the meatball
I like the meatball
The veggie delight!
Black Forest ham on wheat with lots of peppers and pickles
Steak & cheese
Subway melt
Chicken and bacon ranch melt!
My favorite is the sweet onion chicken teryaki sandwich!
I like the Turkey breast and ham
Meatball Marinara
annabella @ centurytel dot net
I love the roast chicken on wheat with lots of veggies.
I love the Veggie Patty on 9 Grain Oat Bread !
I like Chicken Bacon Ranch.
I like the subway melt.
Veggie Delite
Turkey Breast sub
meatballs sub
My favorite Subway sandwich is the 6″ Chicken Teriyaki on flatbread toasted with pepper jack cheese and lettuce, spinach, tomatoes, banana peppers, and Chipotle Southwest Dressing.
Italian BMT
the subway melt on wheat.
Oven Roasted Chicken is my favorite
rsgrandinetti@yahoo(DOT)com
black forest ham
roast beef and cheese on wheat.
BMT
Italian BMT.
The classic BMT on toasted Italian bread.
My favorite is the Veggie Delite on Flatbread.
reejen at comcast dot net
I love the Buffalo chicken sandwich
I love me a steak and cheese
I love the Meatball Marinara
turkey on wheat
The Sweet Onion Chicken Sub.
The Black Forest Ham sub is yummy!
I like the turkey club with lots of veggies and then some honey mustard.
I get the veggie delite
Chicken bacon and ranch melt
Meatball!
I like the philly cheesesteak with everything but jalepeno peppers.
Meatball for me
The chicken was paremesan sub was a fave of mine.
The veggie sub is my favorite! 🙂
Turkey Brease & Black Forest Ham
Steak and cheese
Spicy Italian.
I love the Meatball Marinara
Italian BMT
Roast beef on honey oat for me 🙂
Oven roasted chicken (toasted) is my favorite
veggie sub on honey oat bread with their sweet onion sauce
Turkey and ham with lettuce, tomatoe and mayo.
Turkey Breast, on wheat.. drool.
I like the roasted chicken breast
i love the tuna sub with lettuce tomato and pickles
Subway club melt.
Turkey breast is my favorite
The steak and cheese are our fave.
kat_emerick@yahoo.com
BMT
Turkey breast on Italian herbs and cheese with pepper jack cheese.
lyndsey.rullman at hotmail dot com
Tuna on wheat is my favorite.
turkey club 🙂
I like their bacon, egg, and cheese on flatbread.
I like them all but the BLT is a Fav.
Philly Cheese Steak
Veggie sandwich
Steak and cheese
I love the BLT with Avocado!
I like the veggie delite.
I love a turkey sub loaded with veggies
Veggie is my favorite
veggie sub
My favorite is the Chicken, Bacon, Ranch…
I like the meatball sub
turkey breast on wheat
jagar0047 at yahoo dot com
Meatball, toasted, with onions, peppers, etc…
Steak and cheese toasted!
i love the veggie delight
spicy Italian
ardelong2(at)gmail(dot)com
I love the Tuna fish….with pickles!
toasted turkey
amy16323(at)gmail(dot)com
I like the Sweet Onion Chicken Teriyaki sandwich.
their steak and cheese
turkey and ham on wheat with lettuce and tomato
Meatball Marinara
The club on montery cheddar bread sounds good now 🙂
I love the Melt on wheat bread
Ooh, steak and cheese is yummy!
steak and cheese
I love the veggie sub on whole wheat!
Thank You!
I love the seafood and crab.
My favorite is the meatball marinara.
I like their veggie subs 🙂
Love their veggie sandwich!
Every time I go to Subway I ALWAYS order the cold cut trio.
Meatball marinara
Meatball Marinara!
Thanks for the giveaway… Turkey Breast on whole wheat !
I love their Turkey breast on wheat bread with mozzarella cheese and tomatoes! Thanks!
I like Black Forest Ham.
I like anything with their cheddar jalapeno bread!
Flatbread 12″ Black Forest Ham.
Tuna
The Chicken Bacon Ranch!