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diet

Build Strong Bones Together with Viactiv #ViactivYoursandHers

Fact: I am turning 40 in a few short months. Fiction: I eat healthy and get plenty of exercise. With my upcoming birthday, I feel like I need to pay closer attention to my lifestyle in order to stay healthy longer. As a female, I need pay close attention to my calcium take which should … Read more

I’m Shrinking with Weight Watchers 360°

I have received a free 3-month pass to experience Weight Watchers online. I am not being paid to use or endorse Weight Watchers and thoughts are my own. Throughout my life, my weight has never been an issue.  I was an active dancer and I think the combination of exercise and a fast metabolism kept … Read more